Most builders run on Enery Drinks, coffee & burnout.

OldSpell ALPHA Formula

Per capsule:

• Siberian Ginseng (Eleutherococcus senticosus) – 100mg
• Tribulus terrestris – 100mg
• Maca – 100mg
• Panax Ginseng – 75mg
• Citrulline – 100mg
• L-Arginine – 50mg
• Ashwagandha – 100mg
• Vitamin B6 – 1.4mg
• Folate – 200mcg
• Zinc – 25mg

What Actually Drives Energy?

1. Panax Ginseng (75mg)

Evidence: Strong

Panax ginseng is one of the most researched adaptogens for fatigue and energy.

Research suggests it may:

• Reduce physical fatigue
• Improve mental performance
• Improve perceived energy
• Support mitochondrial energy production
• Improve exercise tolerance

Multiple systematic reviews and meta-analyses found significant improvements in fatigue scores among participants receiving ginseng supplementation.

Mechanism

Panax ginseng appears to:

• Increase ATP production
• Improve glucose utilization
• Reduce oxidative stress
• Enhance central nervous system resilience

Energy Score

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2. Siberian Ginseng (Eleuthero) – 100mg

Evidence: Moderate

Traditionally used as an "adaptogen" for:

• Stamina
• Endurance
• Mental resilience
• Stress tolerance

The World Health Organization also recognizes traditional use for weakness, tiredness, and recovery states. 

Mechanism

• May improve oxygen utilization
• Helps stress adaptation
• Supports adrenal response

Energy Score

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3. Maca – 100mg

Evidence: Moderate to Strong

Maca is often marketed for libido, but the literature increasingly shows benefits in:

• Fatigue reduction
• Exercise performance
• Mood
• Subjective energy levels

Recent reviews suggest maca may improve physical performance and reduce fatigue-related markers.

Mechanism

• Supports energy metabolism
• Antioxidant activity
• May improve exercise recovery

Energy Score

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4. Ashwagandha – 100mg

Evidence: Strong

Ashwagandha is less of a stimulant and more of an energy-preserving adaptogen.

Benefits include:

• Reduced cortisol
• Better stress resilience
• Improved recovery
• Reduced mental fatigue

People often report improved daytime energy because they are less stressed and recover better.

Mechanism

• Cortisol regulation
• Nervous system balance
• Better sleep quality

Energy Score

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5. Citrulline (100mg) + Arginine (50mg)

Evidence: Strong for Blood Flow

These ingredients are nitric oxide precursors.

They help:

• Blood circulation
• Oxygen delivery
• Muscle pump
• Endurance

Mechanism

• Arginine → Nitric Oxide
• Citrulline → Arginine → Nitric Oxide
• This increases vascular dilation and nutrient delivery.

Energy Score

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6. Tribulus Terrestris – 100mg

Evidence: Weak for Energy

Potential benefits:

• Libido
• Sexual desire
• Subjective vitality

Energy Score

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7. Vitamin B6

Evidence: Strong

EFSA-approved claim:

Vitamin B6 contributes to:

• Normal energy-yielding metabolism
• Reduction of tiredness and fatigue

Energy Score

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8. Folate

Evidence: Strong

EFSA-approved claim:

Folate contributes to:

• Reduction of tiredness and fatigue
• Normal psychological function

Energy Score

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9. Zinc

Evidence: Moderate

Zinc contributes to:

• Normal testosterone levels
• Normal cognitive function
• Normal metabolism

Deficiency can cause fatigue.

Energy Score

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What Makes OldSpell Feel Different?

Unlike a Monster, Red Bull, or coffee:

OldSpell contains:

❌ No caffeine
❌ No taurine
❌ No stimulants

Instead it works through:

Adaptogenic Energy

• Panax Ginseng
• Siberian Ginseng
• Ashwagandha
• Maca

Vitality & Hormonal Support

• Zinc
• Tribulus
• Maca

Blood Flow Support

• Citrulline
• Arginine

Anti-Fatigue Nutrients

• B6
• Folate

Your coffee lasts 2 hours.
Your energy should last all day.