Men's Wellness Journal

Doctor checking a man's blood pressure during a medical consultation
High Blood Pressure and Erectile Function: What Men Should Know
High blood pressure can affect blood vessels involved in erectile function. Here is what authoritative health sources say about the connection, medications and when to seek medical advice. Read more...
OldSpell ALPHA adventure campaign
Not made to stay on the surface
Some follow familiar routes. Others choose to go deeper. OldSpell ALPHA was created for men who seek challenge, adventure and a life beyond the ordinary. With tribulus, maca, ashwagandha, ginseng,... Read more...
Intimacy and healthy aging after 75
Why Many People Over 75 Are Having More Intimacy Than Ever
Age Is Just a Number — Especially in the Bedroom Forget the outdated stereotype that aging means the end of intimacy. New research reveals that a surprising number of individuals... Read more...
Sleep and men's wellness
Sleep and Men’s Sexual Health: Why Rest Is the Hidden Performance Booster
When men think about sexual health, they often focus on diet, exercise, or supplements. But there’s another pillar that is just as critical—and often overlooked: sleep. Quality sleep is directly tied... Read more...
Intimacy and stress wellbeing
Sex: A Natural Antidote to Stress
The Overlooked Power of Intimacy In today's fast-paced, anxiety-driven world, stress has become an almost constant companion. From work deadlines and financial pressures to social demands and digital overload, many... Read more...
Survey on professions and intimacy
Which Profession Has the Most Sex? A Surprising Survey Reveals All
What Does Your Job Say About Your Sex Life? If you’ve ever wondered whether your career might affect your bedroom life, you're not alone. According to a UK-based survey by... Read more...
Cohabiting couples and intimacy
Couples Who Live Together Have More Sex — Here's Why
If you’re in a relationship and wondering whether moving in together will affect your sex life, research has a clear answer: yes — and in a good way.Couples who cohabit... Read more...
Handshake and relationship research
Can a Handshake Reveal if a Man Is Monogamous?
Could something as ordinary as a handshake reveal deeper truths about a man’s romantic tendencies? According to recent research published in the journal Evolution and Human Behavior, the answer might... Read more...
Workout variety and progressive overload
Why Doing the Same Workout Every Day Could Be Holding You Back
Consistency is key when it comes to getting in shape. After all, you can’t build strength, endurance, or muscle if you don’t put in the work regularly. But are there... Read more...